Grounding ourselves is essential during this time of great change on Earth. When we are able to center ourselves through grounding we find that our life flows with more grace and ease, allowing us to move seamlessly through the daily ups and downs that we all experien...
Understanding the emotional guidance scale, how emotions affect our vibrational frequency, contracted consciousness vs. expanded consciousness and beginning to understand our shadow, what it holds and how we identify the pieces of shadow that are ready to heal. Click...
This is a paper that I wrote in 2012 at the end of my 13 month long Somatic Cellular Release (SCR) Coaching course. I want to share it here with you today to provide a deeper understanding of the work it is that I do. Although my methods and my practice have evolved...
Things are heating up in the world and no matter which
direction you look you will find chaos, anger, frustration, division, negativity, and hate. I was stuck in it for so very long. I used to be addicted to cable news, I couldn't get enough of it and I thought that i...
I am being forced to slow down, I have pulled away from most things in my life, and I am physically moving slower. I had back surgery a month ago to repair a disc that herniated 25 years ago at the age of 18. The disc herniated in my L4 for those familiar with the spi...
I don't always know which way I am going to be pulled, or where my next rabbit hole might appear but last night it came to me in my dreams. I have to tie this blog directly to my first one in that I pulled forth my fears and splattered them all of the page in that wri...
I was still asleep when I heard the distinct chime go off on my phone, an earthquake has happened but I am not shaking, my footing is solid, I lay awake for a few more minutes to see if I will feel the shaking but nothing moves, the bed lays still and I drift back off...
